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Logging Mileage

Welcome to the Run Florida Run Summer Mileage Challenge. Below we outline how to log your mileage. Step 1 Login to your RunSignUp account by

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Bedrock Invitational 5k Results

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How to set realistic goals for the New Year

In order to set realistic goals, you should write them down and post them where you can see them. They should be specific and measurable, and you should break them down into smaller goals. Having an accountability partner can also help you stay on track.

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