1A Season Preview
1A Season Preview

Top Stories

2023 Labor Day 5k Results

The Labor Day 5K at the Baseline Trail Head in Ocala was a vibrant event that brought together the local running community for a day of spirited competition and celebration.

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Bedrock Invitational 5k Results

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Featured Videos

New Runners

Training New Runners: Taking a Gradual Approach for Success

Starting a running habit can be daunting for new runners. But having patience and using smart training principles will set you up for lifelong success. This article provides tips to help new runners build consistency, increase mileage gradually, follow the 80/20 rule to prevent injury, and remember to have fun. With a gradual approach focused on building an aerobic base, new runners can avoid burnout and frustrating injuries. Running should not feel like a chore. Follow these guidelines to start strong and become a happy, healthy lifelong runner.

Alyson Johnson

Chasing Greatness – Alyson Johnson

Alyson Johnson of Creekside High School enters her sophomore cross country season as one of the top young talents in Florida. Despite her youth, Johnson is already a two-time Class 4A state champion and AAU national champion. She placed 6th at last year’s state meet and now has her sights set on the individual title. With her outstanding freshman campaign, Johnson is looking to join the conversation as one of the best prep runners from Florida. A state title would further elevate her status.

Your kid might smell bad after practice, but your car doesn’t have to.

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