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Valentines Day Final Instructions

Thank you for signing up for the Valentine’s Day 5k. The event will help Vanguard athletes pay for transportation to Cross Country Camp this summer. 

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Valentines Day Final Instructions

Thank you for signing up for the Valentine’s Day 5k. The event will help Vanguard athletes pay for transportation to Cross Country Camp this summer. 

How to set realistic goals for the New Year

In order to set realistic goals, you should write them down and post them where you can see them. They should be specific and measurable, and you should break them down into smaller goals. Having an accountability partner can also help you stay on track.

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