As the 2023 FLYRA Cross-Country season kicks off, the landscape is set for fierce competition among Florida’s middle school teams. Gulfview Middle School’s girls and Ruckel Middle School’s boys are early favorites, but with the unpredictability of the sport, established powerhouses and rising stars alike have eyes on the championship podium. With over 300 schools in the mix, the upcoming season promises heart-pounding excitement.
Brooksville, FL – The local running community came together over the weekend for the annual Ernie Chatman 5K, remembering the late legendary Hernando High School cross country and track coach.
As the crisp autumn air beckons runners to embrace the winding trails of Florida, having the right equipment becomes paramount for a successful season. The “ESSENTIAL GEAR GUIDE FOR EVERY
Skyler Franklin finished her 9th-grade season as one of the top sprinting prospects in the country, having run times of 11.59 in the 100, 22.38w in the 200, and 52.52
Starting a running habit can be daunting for new runners. But having patience and using smart training principles will set you up for lifelong success. This article provides tips to help new runners build consistency, increase mileage gradually, follow the 80/20 rule to prevent injury, and remember to have fun. With a gradual approach focused on building an aerobic base, new runners can avoid burnout and frustrating injuries. Running should not feel like a chore. Follow these guidelines to start strong and become a happy, healthy lifelong runner.