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2022 MCIAC High School Cross Country Championships

2022 MCIAC High School Cross Country Championships

Vanguard continued their streak at the 2022 MCIAC High School Cross Country Championships, sweeping both the individual and team titles at Belleview. This is the 24th year in a row that the Vanguard boys have won and the 20th year for the girls.

Athlete of the Week 10/2/22 – 10/8/22

Coming into October we are seeing that athletes are starting to get into really good shape for the championship season.  The FSU Invitational / Pre-state

FSU Invitational

2022 FSU Invitational MS Boys Race Report

Emerald Coast Middle School showed they will be tough to beat in late October with a pretty decisive win in the boy’s race at the 2022 FSU Invitational. The crew from Santa Rosa Beach put 5 runners in the top 16 and had the number 1 overall finisher in Brett Peveto.


With teams traveling from all over the state, the FSU Invite might prove to be one of the most competitive races in the state this

Do I need special running socks?

Do I need special running socks?

If you’re a runner, you know how important it is to have a good pair of running socks. They can help to keep your feet comfortable and dry, and prevent blisters and other injuries. With so many different types of running socks available, it can be difficult to choose the right pair. Here’s a quick guide to help you choose the best running socks for your needs.

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