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benefits of running

Benefits of Running

Running has countless benefits that can improve your physical, mental, and emotional health. Let’s take a closer look at some of the top ways running

Logging Mileage

Welcome to the Run Florida Run Summer Mileage Challenge. Below we outline how to log your mileage. Step 1 Login to your RunSignUp account by

Valentines Day Final Instructions

Thank you for signing up for the Valentine’s Day 5k. The event will help Vanguard athletes pay for transportation to Cross Country Camp this summer. 

How to set realistic goals for the New Year

In order to set realistic goals, you should write them down and post them where you can see them. They should be specific and measurable, and you should break them down into smaller goals. Having an accountability partner can also help you stay on track.

2021 Reindeer Run Instructions

Race Day Instructions Friday Packet Pick Up  – 10 am – 1 pm Boys and  Girls Club800 SW 12th AveOcala, FL 34471 Saturday Packet Pick

Labor Day 5k AG Results – Updated

[et_pb_section fb_built=”1″ _builder_version=”4.10.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.6″ _module_preset=”default” global_colors_info=”{}”] Labor Day 5k Age Group Results September 06, 2021 Overall

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