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Lainee Mercer and Cheyenne Thomas

Middle School Girls Rankings – 10/4/22

With a little over 3 weeks left until the FLYRA Middle School State Championships, it is high time we start talking about who we expect to be atop the podium

Do I need special running socks?

Do I need special running socks?

If you’re a runner, you know how important it is to have a good pair of running socks. They can help to keep your feet comfortable and dry, and prevent blisters and other injuries. With so many different types of running socks available, it can be difficult to choose the right pair. Here’s a quick guide to help you choose the best running socks for your needs.

benefits of running

Benefits of Running

Running has countless benefits that can improve your physical, mental, and emotional health. Let’s take a closer look at some of the top ways running can boost your overall well-being.

Logging Mileage

Welcome to the Run Florida Run Summer Mileage Challenge. Below we outline how to log your mileage. Step 1 Login to your RunSignUp account by going to Step 2

2022 Mother’s Day 5k Final Instructions

Thank you for signing up for the 2nd Annual Mother’s Day 5k. We really appreciate the support and can’t wait for the event. Packet Pick Up will take place on

Valentines Day Final Instructions

Thank you for signing up for the Valentine’s Day 5k. The event will help Vanguard athletes pay for transportation to Cross Country Camp this summer.  Address:1445 NE 58th AveOcala, FL

How to set realistic goals for the New Year

In order to set realistic goals, you should write them down and post them where you can see them. They should be specific and measurable, and you should break them down into smaller goals. Having an accountability partner can also help you stay on track.

2021 Reindeer Run Instructions

Race Day Instructions Friday Packet Pick Up  – 10 am – 1 pm Boys and  Girls Club800 SW 12th AveOcala, FL 34471 Saturday Packet Pick Up – 2 pm –

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Your kid might smell bad after practice, but your car doesn’t have to.

Gora Gear Seat Cover

  • Waterproof
  • Non-Slip
  • Universal Fit
  • Includes Seat Belt Cover
Protect your seats from sweat, stains, pets, grease and grime!