{"id":7418,"date":"2023-11-21T14:08:51","date_gmt":"2023-11-21T19:08:51","guid":{"rendered":"https:\/\/runfloridarun.com\/?p=7418"},"modified":"2023-11-21T14:53:17","modified_gmt":"2023-11-21T19:53:17","slug":"2023-race-day-instructions-for-the-28th-annual-frank-deluca-ymca-turkey-trot","status":"publish","type":"post","link":"https:\/\/runfloridarun.com\/2023-race-day-instructions-for-the-28th-annual-frank-deluca-ymca-turkey-trot\/","title":{"rendered":"2023 Race Day Instructions for the 28th Annual Frank DeLuca YMCA Turkey Trot!"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong>Packet Pickup Dates:<\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>November 22<\/strong>: 9:00 am \u2013 7:00 pm at Frank DeLuca YMCA\n<\/li>\n<li><strong>Race Day, November 23<\/strong>: from 6:00 am until race time\n<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Race Times:<\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li>7:15 am: Youth Dodge Ball\n<\/li>\n<li>7:20 am: 10K Race (<a style=\"color: #333399;\" href=\"https:\/\/www.strava.com\/routes\/3162107490548543770\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.strava.com\/routes\/3162107490548543770&amp;source=gmail&amp;ust=1700678108705000&amp;usg=AOvVaw3MFCmIbMdNWg1WAseson-O\" target=\"_blank\" rel=\"noopener\">View Route<\/a>)\n<\/li>\n<li>7:40 am: 5K Run\/Walk (<a style=\"color: #333399;\" href=\"https:\/\/www.strava.com\/routes\/3162106478757025496\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.strava.com\/routes\/3162106478757025496&amp;source=gmail&amp;ust=1700678108705000&amp;usg=AOvVaw0_BOwNJKvpkZcqzFCL-_i1\" target=\"_blank\" rel=\"noopener\">View Route<\/a>)\n<\/li>\n<li>7:45 am: Outdoor Spin Class\n<\/li>\n<li>8:30 am: Turkey Burner Group Exercise\n<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Race Bibs:<\/strong><\/p>\n<p style=\"font-weight: 400;\">Each runner will be assigned a BIB number with a timing chip attached. Please wear your BIB number on the front of your outfit to help prevent issues with timing.<\/p>\n<p><strong>Parking:<\/strong><\/p>\n<p style=\"font-weight: 400;\">Available at Ocala Christian School, First Baptist Church of Ocala, and the Marion County Health Department. Note: YMCA parking is closed for participant parking.<\/p>\n<h2>Black Friday For Runners<\/h2>\n<p><a href=\"https:\/\/www.amazon.com\/Hyperice-Normatec-Recovery-Compression-Technology\/dp\/B0B72QBWHC?crid=1E507G9MAZYQG&amp;keywords=nordic%2Brecovery%2Bboots&amp;qid=1700594400&amp;sprefix=nortic%2Brecover%2Caps%2C90&amp;sr=8-1-spons&amp;ufe=app_do%3Aamzn1.fos.17d9e15d-4e43-4581-b373-0e5c1a776d5d&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=li3&amp;tag=runfloridarun-20&amp;linkId=2588b8476611bf64a75c7f1e1015122a&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B0B72QBWHC&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=runfloridarun-20&amp;language=en_US\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=runfloridarun-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B0B72QBWHC\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p><strong>Hyperice Normatec 3 &#8211; Recovery System<\/strong>:<\/p>\n<ul>\n<li><strong>Description<\/strong>: This system uses dynamic compression massage technology, aimed at enhancing recovery for athletes.<\/li>\n<li><strong>Price<\/strong>: Available for $699.00, a 13% reduction from the original price of $799.00.<\/li>\n<li><strong>Features<\/strong>: It offers seven levels of compression, an intuitive interface, reduced weight, and compatibility with the Hyperice App for additional features and customization<\/li>\n<\/ul>\n<p>\t\t\t<a href=\"https:\/\/amzn.to\/40Miqs5\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tFind on Amazon<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Garmin-Forerunner-Running-Suggested-Workouts\/dp\/B092RH2NXJ?crid=1YOEVANIBQ1ED&amp;keywords=garmin%2Brunning%2Bwatch&amp;psr=EY17&amp;qid=1700491576&amp;s=black-friday&amp;sprefix=garmin%2Brunning%2Bwatch%2Cblack-friday%2C89&amp;sr=1-4&amp;ufe=app_do%3Aamzn1.fos.17d9e15d-4e43-4581-b373-0e5c1a776d5d&amp;th=1&amp;linkCode=li3&amp;tag=runfloridarun-20&amp;linkId=2ff0dacde2fb382ce3770d03fe7da398&amp;language=en_US&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B092RH2NXJ&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=runfloridarun-20&amp;language=en_US\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=runfloridarun-20&amp;language=en_US&amp;l=li3&amp;o=1&amp;a=B092RH2NXJ\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p><strong>Garmin Forerunner 55 GPS Running Watch<\/strong>:<\/p>\n<ul>\n<li><strong>Description<\/strong>: A user-friendly GPS running watch with wellness features and long battery life.<\/li>\n<li><strong>Price<\/strong>: On sale for $169.99, down from $199.99 (15% off).<\/li>\n<li><strong>Features<\/strong>: Monitors heart rate, provides GPS-based pace guidance, includes training tools like race time predictions, and offers wellness features like fitness age and all-day respiration tracking<\/li>\n<\/ul>\n<p>\t\t\t<a href=\"https:\/\/amzn.to\/3Gb8kr7\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tFind on Amazon<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t<a href=\"https:\/\/www.amazon.com\/APHERMA-Massage-Athletes-Handheld-Massager\/dp\/B0BG4HY4PX?pf_rd_r=MTZCFDPPN7DSBM9SK3YT&#038;pf_rd_t=Events&#038;pf_rd_i=blackfriday&#038;pf_rd_p=976923dd-74ab-437a-88f3-c10508c02ada&#038;pf_rd_s=slot-6&#038;th=1&#038;linkCode=li3&#038;tag=runfloridarun-20&#038;linkId=a0fb8f0a7d0e6c8738567e45d9cc9d58&#038;language=en_US&#038;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B0BG4HY4PX&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=US&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=runfloridarun-20&#038;language=en_US\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=runfloridarun-20&#038;language=en_US&#038;l=li3&#038;o=1&#038;a=B0BG4HY4PX\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p><strong>APHERMA Massage Gun<\/strong>:<\/p>\n<ul>\n<li><strong>Description<\/strong>: A handheld electric massage gun designed for deep tissue massage, ideal for athletes and anyone with muscle soreness or pain.<\/li>\n<li><strong>Price<\/strong>: Reduced from $21.99 to $17.59 (20% off).<\/li>\n<li><strong>Features<\/strong>: Offers 30 speed levels, comes with 9 heads for different massage needs, and has a long-lasting battery for use on the go<\/li>\n<\/ul>\n<p>\t\t\t<a href=\"https:\/\/amzn.to\/3Ghatl3\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tFind on amazon<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t<a href=\"https:\/\/www.amazon.com\/FitBeast-Stretcher-Cracker-Stretching-Cracking\/dp\/B0BYDW2JRK?pf_rd_r=MTZCFDPPN7DSBM9SK3YT&#038;pf_rd_t=Events&#038;pf_rd_i=blackfriday&#038;pf_rd_p=976923dd-74ab-437a-88f3-c10508c02ada&#038;pf_rd_s=slot-6&#038;linkCode=li3&#038;tag=runfloridarun-20&#038;linkId=50c1e67371fbe24eaa8d535fcdbb5535&#038;language=en_US&#038;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B0BYDW2JRK&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=US&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=runfloridarun-20&#038;language=en_US\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=runfloridarun-20&#038;language=en_US&#038;l=li3&#038;o=1&#038;a=B0BYDW2JRK\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p><strong>FitBeast Back Stretcher and Foam Roller<\/strong>:<\/p>\n<ul>\n<li><strong>Description<\/strong>: This multifunctional tool is designed for back pain relief, stretching, and cracking. It&#8217;s suitable for anyone needing to relieve stiffness or pain due to sedentary lifestyles, bad posture, or injuries.<\/li>\n<li><strong>Price<\/strong>: Originally $39.99, now available for $23.99 (40% off).<\/li>\n<li><strong>Features<\/strong>: Includes a wavy bump for deep massage, a groove design to protect the spine, and it&#8217;s made from durable material used in racing helmets, supporting up to 1000 pounds\u200b<\/li>\n<\/ul>\n<p>\t\t\t<a href=\"https:\/\/amzn.to\/3GaKmfL\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tFind on Amazon<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t<a href=\"https:\/\/www.amazon.com\/Maelstrom-Backpack-Leakproof-Insulated-Shopping\/dp\/B09P9TYK6Z?sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&#038;th=1&#038;linkCode=li3&#038;tag=runfloridarun-20&#038;linkId=ea02da92a5af6325cac164e5ab206ee7&#038;language=en_US&#038;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B09P9TYK6Z&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=US&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=runfloridarun-20&#038;language=en_US\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=runfloridarun-20&#038;language=en_US&#038;l=li3&#038;o=1&#038;a=B09P9TYK6Z\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p><strong>Maelstrom Cooler Backpack<\/strong>:<\/p>\n<ul>\n<li><strong>Description<\/strong>: A leakproof, insulated backpack perfect for outdoor activities like hiking, camping, or beach trips.<\/li>\n<li><strong>Price<\/strong>: Discounted to $33.99 (15% off), with an additional offer at $26.13 (35% off).<\/li>\n<li><strong>Features<\/strong>: Can hold up to 35 cans, has multiple compartments for storage, and offers ergonomic design for comfort during long trips. The insulation keeps food and drinks hot or cold for 16 hours<\/li>\n<\/ul>\n<p>\t\t\t<a href=\"https:\/\/amzn.to\/3R9neEx\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tFind on Amazon<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t<a href=\"https:\/\/www.amazon.com\/Polar-Pacer-Pro-Advanced-Ultra-Light\/dp\/B09V7V45XG?th=1&#038;psc=1&#038;linkCode=li3&#038;tag=runfloridarun-20&#038;linkId=72f65ec658da83f0bded6177a817c241&#038;language=en_US&#038;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B09V7V45XG&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=US&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=runfloridarun-20&#038;language=en_US\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=runfloridarun-20&#038;language=en_US&#038;l=li3&#038;o=1&#038;a=B09V7V45XG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p><strong>Polar Pacer Pro GPS Running Watch<\/strong>:<\/p>\n<ul>\n<li><strong>Description<\/strong>: A high-tech watch for runners, offering a range of training and recovery tools.<\/li>\n<li><strong>Price<\/strong>: Originally $319.95, Discounted 21% to $259.26\u00a0<\/li>\n<li><strong>Features<\/strong>: Includes GPS tracking, a barometer, training tools for over 150 sports, long battery life, and a bright display for easy readability in all conditions<\/li>\n<\/ul>\n<p>\t\t\t<a href=\"https:\/\/amzn.to\/3urkAkK\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tFind on Amazon<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t<a href=\"https:\/\/www.amazon.com\/ICYREFRESH-Extra-Large-Bath-Athletes\/dp\/B0CB3F8CBH?keywords=recovery%2Bnordic&#038;qid=1700594336&#038;sr=8-41&#038;th=1&#038;linkCode=li3&#038;tag=runfloridarun-20&#038;linkId=6ec20eb029640dcb71267c84deff3260&#038;language=en_US&#038;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B0CB3F8CBH&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=US&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=runfloridarun-20&#038;language=en_US\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=runfloridarun-20&#038;language=en_US&#038;l=li3&#038;o=1&#038;a=B0CB3F8CBH\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p><strong>CYREFRESH Extra Large Ice Bath Tub for Athletes<\/strong>:<\/p>\n<ul>\n<li><strong>Description<\/strong>: This is a portable ice bath tub designed for whole-body revitalization, especially suitable for athletes.<\/li>\n<li><strong>Price<\/strong>: Discounted to $55.97 (41% off)\u00a0 from the list price of $94.97.<\/li>\n<li><strong>Features<\/strong>: It has a 105-gallon capacity, is lightweight yet sturdy, and features a fivefold thermal shield for enhanced comfort during cold therapy sessions<\/li>\n<\/ul>\n<p>\t\t\t<a href=\"https:\/\/amzn.to\/49GK51L\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tFind on Amazon<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Packet Pickup Dates: November 22: 9:00 am \u2013 7:00 pm at Frank DeLuca YMCA Race Day, November 23: from 6:00 am until race time Race Times: 7:15 am: Youth Dodge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7420,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[137],"tags":[],"_links":{"self":[{"href":"https:\/\/runfloridarun.com\/wp-json\/wp\/v2\/posts\/7418"}],"collection":[{"href":"https:\/\/runfloridarun.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runfloridarun.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runfloridarun.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runfloridarun.com\/wp-json\/wp\/v2\/comments?post=7418"}],"version-history":[{"count":25,"href":"https:\/\/runfloridarun.com\/wp-json\/wp\/v2\/posts\/7418\/revisions"}],"predecessor-version":[{"id":7444,"href":"https:\/\/runfloridarun.com\/wp-json\/wp\/v2\/posts\/7418\/revisions\/7444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runfloridarun.com\/wp-json\/wp\/v2\/media\/7420"}],"wp:attachment":[{"href":"https:\/\/runfloridarun.com\/wp-json\/wp\/v2\/media?parent=7418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runfloridarun.com\/wp-json\/wp\/v2\/categories?post=7418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runfloridarun.com\/wp-json\/wp\/v2\/tags?post=7418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}