Find your target pace for any half marathon finish time. This comprehensive pace chart covers every finish time from 1:30 to 3:30, with per-mile and per-kilometer splits, plus dedicated sections for the most popular goal times.
Medical disclaimer: The training information in this article is for educational purposes only and does not constitute medical advice. Consult a licensed healthcare provider or sports medicine professional before beginning any new training program, particularly if you have a pre-existing health condition, injury history, or have been inactive for an extended period.
Whether you are chasing a sub-2 hour half marathon, looking to break 1:45, or just trying to figure out what pace you need to hold to finish in 2:30, this pace chart has you covered. Below you will find every major half marathon finish time from 1:30 to 3:30, mapped to the per-mile and per-kilometer pace you need to maintain to hit it.
What Is a Good Half Marathon Pace?
The average half marathon finish time for recreational runners in the United States is approximately 2:05–2:15. A "good" pace depends entirely on your experience level, training background, and goals. For first-timers, simply finishing is an excellent goal. For competitive age-groupers, sub-1:45 is a meaningful benchmark. For elite amateur runners, sub-1:30 is the mark. The pace chart below covers all of these ranges and everything in between.
Half Marathon Pace Chart
All paces assume even splits for all 13.1 miles. Use your target finish time in the left column to find the per-mile and per-km pace you need to hold.
| Finish Time | Per Mile Pace | Per KM Pace |
|---|---|---|
| 1:30:00 | 6:52/mi | 4:16/km |
| 1:35:00 | 7:15/mi | 4:30/km |
| 1:40:00 | 7:38/mi | 4:45/km |
| 1:45:00 | 8:01/mi | 4:59/km |
| 1:50:00 | 8:23/mi | 5:13/km |
| 1:55:00 | 8:46/mi | 5:27/km |
| 2:00:00 | 9:09/mi | 5:41/km |
| 2:05:00 | 9:32/mi | 5:55/km |
| 2:10:00 | 9:55/mi | 6:09/km |
| 2:15:00 | 10:18/mi | 6:24/km |
| 2:20:00 | 10:41/mi | 6:38/km |
| 2:25:00 | 11:04/mi | 6:52/km |
| 2:30:00 | 11:27/mi | 7:07/km |
| 2:35:00 | 11:50/mi | 7:21/km |
| 2:40:00 | 12:13/mi | 7:35/km |
| 2:45:00 | 12:35/mi | 7:49/km |
| 2:50:00 | 12:58/mi | 8:03/km |
| 2:55:00 | 13:21/mi | 8:18/km |
| 3:00:00 | 13:44/mi | 8:32/km |
| 3:05:00 | 14:07/mi | 8:46/km |
| 3:10:00 | 14:30/mi | 9:01/km |
| 3:15:00 | 14:53/mi | 9:15/km |
| 3:20:00 | 15:16/mi | 9:29/km |
| 3:25:00 | 15:38/mi | 9:43/km |
| 3:30:00 | 16:01/mi | 9:57/km |
Sub-2 Hour Half Marathon Pace
Running a half marathon under 2 hours requires maintaining a pace of 9:09 per mile (5:41 per km) for all 13.1 miles. This is one of the most popular half marathon goals among recreational runners, and it is achievable with consistent training for most runners who can currently run a 5K in under 30 minutes.
To run sub-2:00, consider starting at 9:05–9:10 per mile and holding steady through mile 10, then picking up the pace over the final 5K if you have energy remaining. Negative splitting (running the second half slightly faster) is the most reliable strategy for a sub-2:00 finish.
1:45 Half Marathon Pace
A 1:45 half marathon requires 8:01 per mile (4:59 per km). This is a strong, competitive time that puts you in the top third of most half marathon fields. Runners targeting 1:45 should be comfortable with tempo runs at 7:30–7:45 per mile and should have a 5K time under 24 minutes. Training should include weekly mileage of 35–45 miles.
1:30 Half Marathon Pace
A sub-1:30 half marathon requires holding 6:52 per mile (4:16 per km) for the full distance — a demanding pace that places you in the top 10–15% of most race fields. Runners chasing this goal typically have a 5K time under 21 minutes and train 50+ miles per week with structured speed work.
2:15 Half Marathon Pace
A 2:15 finish requires 10:18 per mile (6:24 per km). This is an excellent goal for newer runners or those returning from injury. At this pace, you are moving fast enough to get a genuine race experience while keeping the effort manageable. Runners targeting 2:15 should be able to comfortably run 8–10 miles in training and complete long runs of 10+ miles.
2:30 Half Marathon Pace
A 2:30 half marathon requires 11:27 per mile (7:07 per km). This is a common goal for runners who are new to the half marathon distance or who prefer a run/walk approach. The 2:30 finish is well within reach for anyone who has done consistent training and can complete a 10-mile long run.
Half Marathon Splits by Mile
If you want to track your progress mile by mile, here are the cumulative split times for the most popular goal times. Even splits mean each mile takes the same amount of time as the one before it.
| Mile | 1:45 Goal | 2:00 Goal | 2:15 Goal | 2:30 Goal |
|---|---|---|---|---|
| 1 | 8:01 | 9:09 | 10:18 | 11:27 |
| 2 | 16:02 | 18:18 | 20:36 | 22:54 |
| 3 | 24:03 | 27:27 | 30:54 | 34:21 |
| 4 | 32:04 | 36:36 | 41:12 | 45:48 |
| 5 | 40:05 | 45:45 | 51:30 | 57:15 |
| 6 | 48:06 | 54:54 | 1:01:48 | 1:08:42 |
| 7 (halfway) | 56:07 | 1:04:03 | 1:12:06 | 1:20:09 |
| 8 | 1:04:08 | 1:13:12 | 1:22:24 | 1:31:36 |
| 9 | 1:12:09 | 1:22:21 | 1:32:42 | 1:43:03 |
| 10 | 1:20:10 | 1:31:30 | 1:43:00 | 1:54:30 |
| 11 | 1:28:11 | 1:40:39 | 1:53:18 | 2:05:57 |
| 12 | 1:36:12 | 1:49:48 | 2:03:36 | 2:17:24 |
| 13 | 1:44:13 | 1:58:57 | 2:13:54 | 2:28:51 |
| 13.1 (finish) | 1:45:00 | 2:00:00 | 2:15:00 | 2:30:00 |
Find Florida Half Marathons
Now that you know your goal pace, it is time to find a race. Florida has an outstanding calendar of half marathons, especially from October through March when the weather is cooperative. Browse upcoming Florida half marathons on Run Florida Run to find your next race, or check out the Central Florida half marathon calendar for races in the Orlando area. If you are building up to the half marathon distance, a 13-week half marathon training plan gives you a structured path to the start line.
Central Florida runners should also look at the OUC Orlando Half Marathon in December and the Publix Orlando Marathon half marathon option, two of the region's premier events.