GWTC Beginning Running Group

Tallahassee, North Florida

Cadence Running is Tallahassee's locally owned specialty running store, operating out of the Esposito's Shopping Center on Capital Circle NE. Connected to Trail & Ski — a Tallahassee outdoor institution since 1975 — Cadence brings deep expertise in both road and trail running to the capital city's active community. Staff at Cadence Running are known for thorough, thoughtful fittings that consider foot mechanics, injury history, and terrain. The store carries footwear for road and trail runners alike, plus a full range of run apparel, hydration packs, nutrition products, and recovery gear. The store also offers orthotics services, making it a resource for runners dealing with chronic foot concerns. Cadence Running hosts weekly group runs on Tuesday evenings at 6:30pm — open to all paces — and is a central hub for the Tallahassee running community beyond just retail.

Tallahassee, North Florida

Fleet Feet Tallahassee is part of the nationwide Fleet Feet network, bringing the brand's signature outfitting process to Florida's capital city. Using a 3D foot scanning technology called fit id®, staff measure arch height, foot length, width, and volume to recommend shoes matched to your specific anatomy. Located in the Midtown area on Thomasville Road, the store is convenient to Florida State University, FAMU, and the surrounding neighborhoods where Tallahassee's running community gathers. The product selection covers road, trail, and track footwear, plus technical apparel and accessories. Fleet Feet Tallahassee supports local races including the Tallahassee Marathon and Turkey Trot, and hosts weekly group training runs open to runners of all paces.

Tallahassee, North Florida

The Shoe Box on South Monroe Street has served the Tallahassee community as a locally owned specialty footwear retailer for decades. The store focuses on performance running and walking shoes, carrying a curated selection from trusted brands including New Balance, Brooks, and ASICS. Staff take a hands-on approach to fitting, taking time to understand each customer's foot concerns, activity level, and shoe history before making recommendations. This personalized service has made The Shoe Box a trusted stop for Tallahassee runners who prefer a neighborhood feel over a big-box experience. The store is located along the South Monroe corridor, making it accessible from both downtown Tallahassee and the surrounding suburbs.