
Rise & Trot
About This Event
Nona Fear Rise & Trot 5K Thanksgiving Day • Lake Nona • Orlando, Florida Start your Thanksgiving morning with movement, community, and purpose at the Nona Fear Rise & Trot 5K, starting at the Lake Nona Performance Club.
Whether you are racing for a personal best, walking with family, or simply earning your Thanksgiving feast, this event is designed for all ages and fitness levels.
Hosted by Nona Fear, our mission is to inspire kids and families to live actively, confidently, and fearlessly through running and community connection.
Event Features • Family friendly 5K run/walk • Finisher medals and event shirts • Music, community vendors, and Thanksgiving morning fun • Kids, families, walkers, and competitive runners welcome • High energy atmosphere with the signature Nona Fear spirit
Awards Categories Youth Divisions Top 3 finishers overall in each division:
• 8 & Under • 9–11 • 12–14 • 15–17
Adult Divisions Top 3 Male and Top 3 Female finishers in each division:
• 18–28 • 29+
Youth Overall Recognition • Top 3 Male Finishers 17 & Under • Top 3 Female Finishers 17 & Under
Come experience the crisp fall morning, Lake Nona community energy, and the excitement of kicking off Thanksgiving Day together.
Nona Fear No Fear. No Excuses. No Limits.
The Feast is Near. Give It All You’ve Got.
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Local Running Stores
Orlando, Central Florida
Fit2Run at The Mall at Millenia puts specialty running retail in the heart of one of Orlando's premier shopping destinations. Located inside the upscale Millenia mall on Conroy Road, this Fit2Run location serves the running communities of Southwest Orlando, Windermere, and the surrounding I-4 corridor. The store delivers the full Fit2Run experience: trained running specialists, complimentary video gait analysis, and a wide selection of performance footwear from top brands including Brooks, Hoka, ASICS, and On Running. Extended mall hours make it one of the most accessible specialty running stores in Central Florida, particularly for runners who work during traditional retail hours. Fit2Run Mall at Millenia stocks technical running apparel, hydration gear, recovery tools, and accessories alongside footwear — a one-stop shop for runners preparing for Florida races or logging miles through the neighborhood.
phone (407) 440-9299 language Visit WebsiteOrlando, Central Florida
Fit2Run Waterford Lakes serves the East Orlando running community from its location in the Waterford Lakes Town Center, one of the largest outdoor shopping destinations on Orlando's east side. The store is positioned to serve the large and growing running populations in East Orlando, UCF-area neighborhoods, and the communities of Oviedo and Avalon Park. Fit2Run's signature approach — trained running specialists, video gait analysis, and a curated selection of performance footwear — is fully on display at this location. Whether you're a student training for your first 5K or a veteran marathoner dialing in race-day gear, the team is equipped to help. The store carries leading brands from Brooks, Hoka, and ASICS to On Running and Mizuno, with a full apparel and accessories section. Fit2Run Waterford Lakes connects runners with local group runs and race events across the Central Florida region.
phone (407) 737-3696 language Visit WebsiteOrlando, Central Florida
Fleet Feet Orlando SODO serves the South Downtown neighborhood and the broader Orlando running community with the Fleet Feet brand's renowned outfitting process. Using fit id® 3D foot scanning technology, staff measure each customer's feet in detail and match them to footwear based on precise measurements, activity type, and personal goals. The SODO neighborhood is a growing hub for Orlando's active lifestyle community, and Fleet Feet has planted deep roots here. The store carries a broad selection of road and trail footwear, technical running apparel, and accessories suited to year-round Florida running conditions. Fleet Feet Orlando SODO connects runners with local training programs, weekly group runs, and the greater Fleet Feet national network — giving customers access to both neighborhood community and broader running resources.
phone (407) 985-4440 language Visit WebsiteRise & Trot
November 26, 2026