The Labor Day 5K at the Baseline Trail Head in Ocala was a vibrant event that brought together the local running community for a day of spirited competition and celebration.
As the 2023 FLYRA Cross-Country season kicks off, the landscape is set for fierce competition among Florida’s middle school teams. Gulfview Middle School’s girls and Ruckel Middle School’s boys are early favorites, but with the unpredictability of the sport, established powerhouses and rising stars alike have eyes on the championship podium. With over 300 schools in the mix, the upcoming season promises heart-pounding excitement.
Brooksville, FL – The local running community came together over the weekend for the annual Ernie Chatman 5K, remembering the late legendary Hernando High School cross country and track coach.
As the crisp autumn air beckons runners to embrace the winding trails of Florida, having the right equipment becomes paramount for a successful season. The “ESSENTIAL GEAR GUIDE FOR EVERY
Skyler Franklin finished her 9th-grade season as one of the top sprinting prospects in the country, having run times of 11.59 in the 100, 22.38w in the 200, and 52.52
Starting a running habit can be daunting for new runners. But having patience and using smart training principles will set you up for lifelong success. This article provides tips to help new runners build consistency, increase mileage gradually, follow the 80/20 rule to prevent injury, and remember to have fun. With a gradual approach focused on building an aerobic base, new runners can avoid burnout and frustrating injuries. Running should not feel like a chore. Follow these guidelines to start strong and become a happy, healthy lifelong runner.
Alyson Johnson of Creekside High School enters her sophomore cross country season as one of the top young talents in Florida. Despite her youth, Johnson is already a two-time Class 4A state champion and AAU national champion. She placed 6th at last year’s state meet and now has her sights set on the individual title. With her outstanding freshman campaign, Johnson is looking to join the conversation as one of the best prep runners from Florida. A state title would further elevate her status.
The 2023 1A boys cross country season is shaping up to be another competitive year, with several strong teams and individuals expected to battle for the state title. Indian Rocks
A great pair of running socks is an essential part of any runner’s gear kit. With the variety of options available today, choosing the best socks for your specific needs
The 2023 1A girls cross country season in Florida pits defending state champion Oak Hall against 2021 champ Cambridge Christian in an intense rivalry for the title. Cambridge brings back individual champ Eliana Black and adds key transfer Ava Hendrix. Oak Hall seeks its 5th title in 6 years. Maclay School is a dark horse contender behind the Koeppel sisters. Pensacola Christian, Circle Christian and the Benjamin School also have podium potential. Top individuals include Black, RaeAnne Tutton, Reagan Smith, Mackenzie Klein, Ava Wyant and Rachel Judy. The team race appears to be between Oak Hall and Cambridge, but Maclay could surprise for their first title since 2005.
The Labor Day 5K at the Baseline Trail Head in Ocala was a vibrant event that brought together the local running community for a day of spirited competition and celebration.
As the 2023 FLYRA Cross-Country season kicks off, the landscape is set for fierce competition among Florida’s middle school teams. Gulfview Middle School’s girls and Ruckel Middle School’s boys are early favorites, but with the unpredictability of the sport, established powerhouses and rising stars alike have eyes on the championship podium. With over 300 schools in the mix, the upcoming season promises heart-pounding excitement.
Brooksville, FL – The local running community came together over the weekend for the annual Ernie Chatman 5K, remembering the late legendary Hernando High School cross country and track coach.
As the crisp autumn air beckons runners to embrace the winding trails of Florida, having the right equipment becomes paramount for a successful season. The “ESSENTIAL GEAR GUIDE FOR EVERY
Skyler Franklin finished her 9th-grade season as one of the top sprinting prospects in the country, having run times of 11.59 in the 100, 22.38w in the 200, and 52.52
Starting a running habit can be daunting for new runners. But having patience and using smart training principles will set you up for lifelong success. This article provides tips to help new runners build consistency, increase mileage gradually, follow the 80/20 rule to prevent injury, and remember to have fun. With a gradual approach focused on building an aerobic base, new runners can avoid burnout and frustrating injuries. Running should not feel like a chore. Follow these guidelines to start strong and become a happy, healthy lifelong runner.
Your kid might smell bad after practice, but your car doesn’t have to.
Gora Gear Seat Cover
